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"Eight questions to heal anxiety"
Ellie Rimar
Richmond, Virginia USA
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Being a diagnosed manic-depressive with an anxiety disorder, I've been through years of various therapies, medications, and hospitalizations. Ultimately, I've found that one must truly heal themself through reflection and meditation. I recently came up with a list of eight simple questions to quietly contemplate. I carried them around for a few weeks, when on a plane ride home I suddenly needed to answer these questions on paper. I now reread them and add to them, it is a process that has helped in finding my center. I hope they can help heal others' uncertaintiy of self as well!
1. What do you truly love?
2. What are you passionate about?
3. What do you truly hate?
4. What gnawls at your very being?
5. What gives you power?
6. What is capable of taking that power away?
7. What thoughts take over the possibility of sleep?
8. What thoughts pacify you right to sleep?
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