ASSIGNMENTS:
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Five times a week I jog before work with my dog (Penny), but my favorite exercise usually comes after a long exhausting day of work. When I get home, I grab my bike and head up to the coffee shop for a cup of java. The bike ride will exercise your body after hours in front of the computer and the coffee will eliminate computer brain.
Ashley Valverde
Kansas City, Missouri USA
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REPORTS:
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1. First get out of your uncomfortable work clothes, put on some jeans and grab your bike. |
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